Yoga
Warm Power Flow
Hot Yoga of East Nashville★ 4.6 (235)
Nashville · East Nashville
Sat, Aug 8 at 10:00 AM
Yoga
Community Class $7 - Restorative Yoga
Date & time
Thu, Sep 24 at 8:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You will be handed a bolster and told to do almost nothing with it, and it is harder than it sounds. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. Tomorrow you will find a muscle you had never been formally introduced to.
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