Yoga
Strength Training
Date & time
Fri, Sep 25 at 8:30 AM
Duration
45 min
Difficulty
All Levels
About this class
It builds the exact capacity the discipline keeps asking for, which is rarely the one you trained for. The floor sequence at the end undoes whatever your desk chair did to you all week. You are pleasantly wrecked, quietly proud, and already checking the schedule for next time.
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