Better Than Bootcamp

About this class

This conditioning class uses boxing-inspired movements, bodyweight circuits, and functional fitness drills to deliver a full-body workout without any martial arts background required. Participants work through timed rounds of bag work, agility drills, and strength exercises that improve cardiovascular fitness, strength, and coordination in a high-energy group format. It is the most accessible class at the gym for those who want a challenging workout rather than combat sports training.