Yoga
Inner Calm
Date & time
Wed, Oct 7 at 7:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
You spend the last few minutes flat on your back doing nothing, and it turns out to be the best part. The instruction to relax your jaw will land about four seconds after you realize you were clenching it. The progress is small and completely undeniable, which is the addictive combination.
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