Yoga
Gentle Meditative Movement
Date & time
Thu, Sep 24 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You take it slow and kind, easing into each pose with zero rush and zero ego. The instruction to relax your jaw will land about four seconds after you realize you were clenching it. Your legs will file a complaint on the stairs later, and you will not regret it.
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