Yoga
Hatha 1/2/3 Mix
Date & time
Thu, Sep 3 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You are asked to do one thing at a time for a whole hour, which is rarer than it sounds. The teacher offers an easier and a harder version of everything, so the pose meets you where you are. Your body is tired, your head is clear, and that trade always feels worth it.
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