Yoga
Sunday Sweat Flow / 60 Minutes
Date & time
Sun, Oct 18 at 11:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
It builds to something hard in the middle and then talks you gently back down. The cueing is precise enough to fix your shoulders and loose enough that you are not being drilled. You leave warm, grinning, and a little bit hooked.
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