Muay Thai

About this class

Muay Thai at X3 Sports covers the eight-point striking system of Thailand's national martial art, teaching punches, elbows, knee strikes, and low kicks through partner drills and pad work with a certified instructor. This class moves at a faster pace than kickboxing and introduces the clinch, where fighters control distance and set up knee strikes, so it develops both standup offense and defensive wrestling. Beginners are welcome at any session and coaches pair new students with experienced partners.