Yoga
Flow into Nidra
Date & time
Tue, Sep 22 at 4:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
You lie still, follow the voice, and drift into the rest-deep state between waking and sleep. Expect steady breathwork, honest stretching, and at least one pose that surprises you. You walk out with more in the tank than you expected and already plotting the next one.
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