Yoga
Slow Flow
Date & time
Thu, Aug 13 at 12:15 PM
Duration
1 hr
Difficulty
All Levels
Price
$35
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. The floor sequence at the end undoes whatever your desk chair did to you all week. You surprise yourself at least once, and that is the part you tell people about later.
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