Yoga
Mindful Mantra Flow
Date & time
Sun, Aug 30 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
There is no long pause anywhere in it, which is exactly why the hour disappears. At some point you stop performing the pose and just occupy it, and that is when it works. You are pleasantly wrecked, quietly proud, and already checking the schedule for next time.
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