Yoga
PowerFLOW 1
Date & time
Mon, Oct 5 at 6:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Holding still turns out to be the hard part, which nobody warns you about beforehand. You link one pose to the next until the sequence carries you and you stop counting. You will be warm, slightly out of breath, and better at it than when you walked in.
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