Yoga
Nervous System Reset: Breath, Stretch & Sound
Date & time
Tue, Sep 15 at 7:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You work into the tight spots slowly, and the range you gain is the kind that actually stays. You are given permission to stop, twice, and you will take it once. The soreness turns up tomorrow and is, annoyingly, quite satisfying.
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