Yoga
West Slow Flow Yoga for Hips & Pelvic Floor
Nurture Nashville Yoga★ 4.9 (80)
Nashville · Bellevue
Sat, Aug 8 at 10:30 AM
Yoga
West Pelvic Floor BodyLab
Date & time
Thu, Aug 27 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
The hard part is not the shape, it is staying in it one breath longer than you meant to. The last five minutes are the ones you would skip and the ones you actually needed. Your body is tired, your head is clear, and that trade always feels worth it.
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