Tai Chi & Qigong
Qi Gong (Meditation)
blue door yoga and wellness★ 4.9 (36)
Penngrove
Sat, Aug 8 at 9:00 AM
Yoga
Yogaworks
Date & time
Fri, Aug 28 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
A slow count, a warm room, and an hour that belongs to nobody else. Your breath gets slower without you deciding to slow it, which is most of the point. You leave with one small technical thing fixed, which is worth more than an hour of enthusiasm.
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