Yoga
Melt 1.5 Flow
Date & time
Sun, Aug 30 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
It builds to something hard in the middle and then talks you gently back down. You are strong and soft in the same breath, which is a trick the body enjoys learning. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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