Yoga
Prana Pump®
Date & time
Fri, Sep 4 at 8:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The floor sequence at the end undoes whatever your desk chair did to you all week. At some point you stop performing the pose and just occupy it, and that is when it works. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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