Yoga
Alchemy Flow Non Heated
Date & time
Sat, Oct 3 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
It repeats enough that you learn it and varies enough that it keeps you honest. The final few minutes ask only that you lie still, and staying awake for them is its own small discipline. Something that needed thinking about at the start is just happening by the end.
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