Left Coast Power Yoga · Oakland, CA
Date & time
TBD
6:30 AM
Duration
1 hr
All Levels
Price
Start your day with a dynamic vinyasa practice that links breath to movement and wakes up every part of the body before the rest of the world is up. The 60-minute sequence progresses from warm-up flows into standing poses and arm balances before closing with a short seated sequence. The studio runs this early class at 75 degrees so you build internal heat through movement rather than the room temperature.
About the studio
Left Coast Power Yoga3702 Grand Ave, Oakland, CA 94610 · Oakland, CA
Improv
Improv for Actors and Non-Actors
Berkeley Repertory Theatre School
Sat, Aug 8
Sunrise Vinyasa Flow runs for 1 hour.
This class is open to all skill levels, from first-timers to those with some experience.
No prior experience needed. Most people attending are complete beginners.
Check the studio's website for current pricing on Sunrise Vinyasa Flow.
3702 Grand Ave, Oakland, CA 94610, Oakland, CA