Yoga
Sunrise Vinyasa
Date & time
Thu, Sep 24 at 5:30 AM
Difficulty
All Levels
About this class
The pace is set by the breath rather than the clock, which takes some getting used to. By the last pose you are looser, calmer, and mildly smug about touching your toes. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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