Yoga
Vinyasa Flow + Sound Bath
Date & time
Mon, Sep 21 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Your breath is the metronome, and the moment it goes ragged is the moment to back off. Breath first, then movement, then the good kind of quiet at the end. You surprised yourself at least once, and that small proof is what brings you back.
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