Yoga
Free Outdoor Vine Street Market Yoga
Moonbird Yoga - O'Fallon★ 5.0 (30)
O'Fallon
Sat, Aug 8 at 8:00 AM
Yoga
Flow++ (Heated)
Date & time
Sat, Aug 8 at 8:00 AM
Difficulty
All Levels
About this class
The heat does half the warmup for you, and the sweat does the rest. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. The thing that looked impossible at the start is just a thing you can do now.
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