Meditation
Mindful Unwind
Date & time
Wed, Aug 12 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Sitting still turns out to be a skill, and the first ten minutes are honest about that. It is less about calm arriving and more about being willing to sit through it not arriving yet. You leave with one small technical thing fixed, which is worth more than an hour of enthusiasm.
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