Yoga
Richland Park Library Gentle Yoga
Date & time
Tue, Aug 18 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. It runs as a series, so it builds week to week. You hold a shape that felt impossible on week one and barely notice you are doing it now. Expect to wobble, laugh, and finish steadier than you started.
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