Meditation
Principles of Meditation
Date & time
Tue, Oct 27 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You sit, you breathe, and the noise in your head turns itself down one notch at a time. Sitting still turns out to be a skill, and the first ten minutes are honest about that. The version of you that walked in nervous is not the one who walks out.
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