Yoga
In Studio Moving into Monday Slow Flow
Date & time
Mon, Aug 10 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
Price
$25
About this class
Slow holds, deep stretches, and full permission to do less than you usually would. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. It stops feeling like a class and starts feeling like something you do, usually around week four.
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