Splits

About this class

Build front, straddle, and middle splits by using your body’s own strength. Train to increase body awareness as you move through alignment cues as you gain endurance towards your goals. Explore your full range of motion to gain greater flexion and extension in opposing muscle groups. Beginner through advanced students are welcome; using leverage from inside your body is the safest way to avoid injury and can be modified for all levels of learners. Please note that we do not provide refunds or makeup classes. All purchases are final.

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