Pilates & Barre
Pilates Flow (45 Min)
Arise Yoga Oakland★ 4.9 (121)
Oakland · Lakeshore
Sat, Aug 8 at 12:30 PM
Yoga
Mindful Vinyasa (Sliding Scale)
Date & time
Sun, Sep 13 at 9:30 AM
Difficulty
All Levels
About this class
The pace is set by the breath rather than the clock, which takes some getting used to. The teacher adjusts one small thing about your stance and the whole pose clicks into place. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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