Yoga
Led Ashtanga
Date & time
Fri, Sep 4 at 6:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. You go home tired in the good way and quietly pleased with yourself.
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