Yoga
Vinyasa with Breathwork & Sound Healing with Elka
Date & time
Mon, Sep 14 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You are asked to do one thing at a time for a whole hour, which is rarer than it sounds. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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