EPIC Barre Sculpt and Stretch

About this class

Combine the muscle-shaping techniques of ballet barre with targeted stretching in this 45-minute class that works the core, glutes, and legs through isometric contractions and small movement patterns before transitioning to a deep flexibility sequence. No dance experience is required and no special shoes are needed. The format is accessible to first-timers while offering enough variety and intensity to challenge regular practitioners.