Yoga
Nervous System Rehab
Date & time
Sat, Aug 29 at 1:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You spend the last few minutes flat on your back doing nothing, and it turns out to be the best part. You are strong and soft in the same breath, which is a trick the body enjoys learning. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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