Yoga
All Level's Vinyasa Flow
Date & time
Thu, Sep 24 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The sequence repeats enough that by the third round you are ahead of the cue. The final few minutes ask only that you lie still, and staying awake for them is its own small discipline. You get the specific satisfaction of a body doing what it was just told.
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