Yoga
Slow Somatic Flow
Date & time
Wed, Sep 30 at 5:00 PM
Duration
45 min
Difficulty
All Levels
About this class
Breath sets the pace and the poses follow it, one into the next, until the whole thing moves like water. It is equal parts workout and reset button, and the reset is the sneaky-good part. The thing that felt impossible in the first ten minutes is the thing you show someone later.
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