Yoga
Neuro-Yoga
Date & time
Tue, Oct 20 at 8:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The pace is set by the breath rather than the clock, which takes some getting used to. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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