Yoga
Nervous System Reset
Date & time
Tue, Sep 1 at 5:15 PM
Duration
30 min
Difficulty
All Levels
About this class
Some poses feel great right away, some take a few tries, and both count as a win. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. The version of you that walked in nervous is not the one who walks out.
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