Urban Boxing DC · Washington, DC
Next session
6:00 PM
Duration
1 hr
Difficulty
All Levels
A bag work and shadow boxing class that welcomes beginners and experienced students together, with the instructor leading combination drills that can be adapted in complexity so newer students build their toolkit while experienced students sharpen speed and power. The class includes a conditioning warm-up, multiple bag rounds, and a cool-down stretch, with instructors circulating to offer individual technique corrections throughout. Gloves are required.
Verify exact availability on the studio's booking page.