Yoga
Warm Stretch & Yin
Date & time
Tue, Oct 27 at 7:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. The version of you that walked in nervous is not the one who walks out.
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