Yoga
Zen Strength
Date & time
Thu, Sep 3 at 4:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
It builds the exact capacity the discipline keeps asking for, which is rarely the one you trained for. You spend the last few minutes flat on your back doing nothing, and it turns out to be the best part. The thing you could not do in week one becomes the thing you warm up with. That never gets old.
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