Yoga
Heated Slow + Steady Flow
Date & time
Fri, Oct 2 at 8:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
The heat does half the warmup for you, and the sweat does the rest. You hold that pose a beat longer than feels reasonable, and somehow it works. You come in stiff and unsure and leave loose and a little cocky, in the best way.
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