Yoga
In-Person Shiva Vinyasa 1
Date & time
Sat, Aug 15 at 4:30 PM
Difficulty
All Levels
About this class
Your breath is the metronome, and the moment it goes ragged is the moment to back off. It is equal parts workout and reset button, and the reset is the sneaky-good part. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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