Yoga
Emobodied Power Flow
Date & time
Sat, Oct 3 at 11:00 AM
Difficulty
All Levels
About this class
The pace does not let up and the holds run longer than you would pick, which is rather the point. You breathe into the tight spots, and by the end they have quietly let go. You leave with one small technical thing fixed, which is worth more than an hour of enthusiasm.
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