Yoga
Hy Power Flow
Date & time
Sat, Oct 10 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move fast, hold hard, and spend the last ten minutes deeply grateful for the floor. The instruction to relax your jaw will land about four seconds after you realize you were clenching it. You get the specific satisfaction of a body doing what it was just told.
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