Yoga
At-Home Kundalini Yoga - Gentle
The Awareness Center★ 5.0 (19)
Pasadena · Lamanda Park
Sat, Aug 8 at 9:00 AM
Yoga
At-Home - Restorative Kundalini
Date & time
Tue, Sep 8 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. The final few minutes ask only that you lie still, and staying awake for them is its own small discipline. It ends before you want it to, which is the correct length for anything.
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