Yoga
Sculpt n' Sweat
Date & time
Thu, Aug 13 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
Price
$35
About this class
You hold things longer than anyone reasonably should, and that is the entire training effect. It breaks down into parts, and then the parts go back together faster than you expect. You catch yourself running the movement again on the walk home.
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