Yoga
Slow Flow | All Levels
Date & time
Fri, Sep 18 at 4:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You get into a shape, get comfortable, and then stay there for considerably longer than feels normal. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. The thing that felt impossible in the first ten minutes is the thing you show someone later.
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