Willow Street Yoga Center · Takoma Park, MD
Next session
9:30 AM
Duration
1 hr
Difficulty
All Levels
Price
$25
This mat Pilates class emphasizes core activation, spinal articulation, and full-body strengthening through controlled, precise movements that develop functional strength and postural awareness. The instructor cues both the physical mechanics and the breath pattern for each exercise, making the class appropriate for students who are new to Pilates and those who have practiced before. Equipment is not required and all exercises are done on a yoga mat.