Aerial Arts
Intro to Hoop
Date & time
Fri, Aug 28 at 6:15 PM
Duration
1 hr
Difficulty
Beginner
Price
$40
About this class
***BEGINNER FRIENDLY*** The aerial hoop, also known as a Lyra, is a wonderful way to get started with aerial arts. The metal hoop hangs from the ceiling and gives you a secure base to explore new movements and body positioning. In this class, we'll work on beginner and foundational moves and focus on getting used to how the hoop feels when you're in it or moving around it. In addition to all the poses, transitions, spins, and upside-down goodness, each class will include a warm-up, light conditioning, stretching, and a cool-down.
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