Yoga
Healthy Core
Date & time
Fri, Sep 11 at 8:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
It builds the exact capacity the discipline keeps asking for, which is rarely the one you trained for. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. You walk out with the loose, easy feeling that only shows up after you have actually worked.
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