Yoga
Ashtanga Basics
Date & time
Fri, Sep 4 at 10:00 AM
Duration
1 hr
Difficulty
Beginner
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. Some poses feel great right away, some take a few tries, and both count as a win. You came in stiff and self-conscious and leave loose and slightly cocky about it.
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